Health Bound

Aquafit

Also known as aqua aerobics, Aquafit is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land, Aquafit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages as participants can work at a variety of levels by increasing effort and using resistive equipment.  Offered in a warm pool temperature ranging from 84 to 92 degrees Fahrenheit, these temperatures will help the body relax and reach potential ranges of motion.